Guide to serving lil'gourmets veggie meals

Veggie Meal Inspiration from our Chef

Explore our veggie meal tips for fun, easy & delicious ways to add our uniquely delicious veggie meals to your menu at home

MEAL  |  SNACK  |  SIDE  |  DIP
AGES 6 MONTHS - 106 YEARS+
VEGGIE MEAL GUIDE FOR LIL’ONES
For Ages 6-18 months
A pediatrician-approved first food! Spoon-feed as is or combine with grains, ground meat, or beans to make the perfect finger food. Click here for more about first foods.

For Ages 1-3 years
A flavorful meal, snack or side dish. Let them dip away with proteins like chicken or shrimp, or mix with pasta or grains for added flavor and nutrition. Try as a low-sugar substitute for crackers, cookies, yogurt or applesauce!

For Ages 3 years and up
Serve as a delicious morning or afternoon snack, either on its own or as a dip with pita chips, crackers or chopped veggies. It’s a healthy way to tie them over until their next meal!

VEGGIE MEAL TIPS FOR ALL

  • Serve cold, fresh from the fridge

  • Try as a nutritious am/pm snack, on its own or with pita chips, crackers, or veggies

  • Add to any meal for a chef-crafted veggie side

  • Substitute a veggie meal for any snack! A great low-sugar swap for crackers, cookies, yogurt & applesauce

  • A fresh snack for anyone, anytime, whether you’ve missed a meal or to tie you over until your next one!

DELICIOUS STRAIGHT FROM THE CUP OR ENJOY WITH:

  • Yogurt and granola
  • Goat cheese or cream cheese and add your favorite herbs for a tangy dip
  • Your fave fruits & greens to make a smoothie
Makes the perfect low-sugar substitute for apple sauce!

DELICIOUS STRAIGHT FROM THE CUP OR ENJOY WITH:

  • Any kind of chicken: rotisserie, shawarma, roasted, grilled
  • Couscous, farro or chickpeas
  • Toasted pita bread or chips
  • Carrots or crackers for a savory dip

DELICIOUS STRAIGHT FROM THE CUP OR ENJOY WITH:

  • Eggs or breakfast tacos
  • Black beans, tomatoes, and a squeeze of lime
  • A quesadilla or tortilla chips as an authentic dip
  • Milk or chicken broth, add grilled chicken or shrimp to make a tasty soup!

DELICIOUS STRAIGHT FROM THE CUP OR ENJOY WITH:

  • Coconut shrimp or fish
  • Rice, quinoa or noodles
  • Toasted pita triangles, celery or carrots
  • A sprinkle of ground cashews for a nutty flavor!

DELICIOUS STRAIGHT FROM THE CUP OR ENJOY WITH:

  • Chicken nuggets - Kid Favorite!
  • Grilled chicken or shrimp
  • Pasta, try elbow or rotini
  • Crackers for a hearty dip

DELICIOUS STRAIGHT FROM THE CUP OR ENJOY WITH:

  • Grilled chicken, falafel or garbanzo beans
  • Carrots or pita chips
  • Roasted potatoes and a squeeze of lemon
  • A scoop of hummus, farro, or chick peas
Lil'one and their mom