welcome to the lil'g blog

Top 7 Infant Nutrition Questions: Pediatric Advice for Starting Your Baby on Solids | lil'gourmets

Top 7 Infant Nutrition Questions: Pediatric Advice for Starting Your Baby on Solids

Top 7 Infant Nutrition Questions when Starting Solid Baby Food Answered Parents have so many questions when starting their baby on solid baby food. Dr. Rupa, Pediatric Advisor to lil'gourmets, covers the top seven questions she receives from parents in her clinic.

Read more →


7 Herbs and Spices to Introduce to Baby | lil'gourmets

7 Herbs and Spices to Introduce to Baby

Adding herbs and spices to baby food recipes is also a great way to enhance flavor without adding any sugar or salt. Here are 7 of our favorites. Read more.

Read more →


What a Mess! Why a Messy Baby Means Healthy Brain Development | lil'gourmets

What a Mess! Why a Messy Baby Means Healthy Brain Development

Messy Eater = Healthy Brain Development Messy means babies are practicing critical developmental skills.  Using their full body to experience food through their various senses like touch, smell, sight and taste promote acceptance of foods, self-feeding skills and fine motor skills

Read more →


Make Nutrient-Dense Foods a Part of Your Baby's First 1000 Days | lil'gourmets

Make Nutrient-Dense Foods a Part of Your Baby's First 1000 Days

A Research Driven Approach to Your Baby's Nutrition lil’gourmets was created based on the latest medical research surrounding the importance of the first 1,000 days of nutrition in a baby’s life.

Read more →