Lil' Gourmets Blog

Introducing the Clean Label Project Association: Baby Coalition - Lil' Gourmets

Introducing the Clean Label Project Association: Baby Coalition

This week, lil'gourmets joined the Clean Label Project, a non-profit with the mission to bring truth and transparency to food and consumer product labeling, and over 30 global CEOs from top baby, child, and maternal health brands to announce the debut of the Clean Label Project Association: Baby Coalition. The mission of this coalition is to educate consumers, retailers, fellow brands, and the medical and regulatory communities on the risks of environmental and industrial contaminant exposure to infants and babies. 

Read more


Dr. Rupa's handy First Foods Checklist - Lil' Gourmets

Dr. Rupa's handy First Foods Checklist

Wondering what foods to feed baby first? The latest research tells us it should be veggies! And that we should use infancy & toddlerhood as a time to "flavor train" our lil'ones, so as kids they are more adventurous and healthy eaters. Infants learn through repeated exposure to a variety of foods that vary in both flavor and texture. Exposing infants to multiple sensory contrasts of meal flavors provide more opportunities to develop flavor preferences and healthy eating habits, and combat obesity as they continue to grow.   Click here to download Dr. Rupa's, Pediatric Advisor to lil'gourmets, handy First Foods...

Read more


7 Creative Ways to Add Veggies into your Baby's and Toddler’s Meals - Lil' Gourmets

7 Creative Ways to Add Veggies into your Baby's and Toddler’s Meals

Inspire adventurous eaters by introducing veggies early and often!

Read more


Lil' Gourmets Certifications Explained - Lil' Gourmets

Lil' Gourmets Certifications Explained

Learn more about lil'gourmets various certifications, like USDA Certified Organic, Clean Label Project Purity Award Winner, and more, that help us deliver the highest quality baby meals.

Read more