Dr. Rupa's handy First Foods Checklist

Dr. Rupa's handy First Foods Checklist - lil'gourmets

Wondering what foods to feed baby first?

The latest research tells us it should be veggies! And that we should use infancy & toddlerhood as a time to "flavor train" our lil'ones, so as kids they are more adventurous and healthy eaters. Infants learn through repeated exposure to a variety of foods that vary in both flavor and texture. Exposing infants to multiple sensory contrasts of meal flavors provide more opportunities to develop flavor preferences and healthy eating habits, and combat obesity as they continue to grow.


Click here to download Dr. Rupa's, Pediatric Advisor to lil'gourmets, handy First Foods Checklist with her recommendations and tips to squash picky eating!

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